Reflective Writing:

Reflect on themes around Vedanta and Non Duality.

Reflect on themes around Sankyha, Tantra and Duality.

Take 30 minutes to do reflective writing on your intentions for this training. Purpose, challenges, obstacles, goals. What are you bringing to this space, and what do you hope to take away. What are your largest challenges when it comes to accountability and how will you show up for yourself here?

Read in Manual

Introduction and Yogic History Timeline (Stop before 8 Limbs)

Branches of Yoga

Obstacles of a Beginners Sadhana

Pages 1-28 in Siddharta

Read over the Classical Surya Namaskar teaching instructions in the methodology section of your manual.

What does Siddhartha mean when he refers to the “path of paths” that must be found? Why is he so certain that neither the Brahmins nor the Shramanas have found it?